Accessible, Enjoyable Fitness for All

Do you want to achieve your goals in the most enjoyable and easy way possible?

My name is Carly Whitby and I set-up Fit & Alive to find ways of fitting exercise into everyday lifestyles.

I aim to make health and fitness accessible to everyone and an enjoyable part of your everyday lives, whatever your lifestyle.

Fit & Alive offers Pilates and Personal Training to individuals and groups in Chippenham, Corsham, Biddestone and the surrounding areas.

I teach online and in person.

Sessions can be in your own home, outside, at Biddestone Village Hall, Wiltshire or online.

Pilates

Pilates is suitable for a wide range of people targeting the deep postural muscles of the abdomen and spine, which support and stabilise the core of your body. This in turn will enable your body to work more efficiently with a reduced risk of causing injury.

I run weekly in person Pilates classes. These are mixed ability and run half termly in line with Wiltshire school holidays at Biddestone Village Hall.

I also offer weekly online Pilates classes and 1:1 Pilates sessions online or in person in your own home or at Biddestone Village Hall, Wiltshire.

For details see my Pilates page.

Personal Training

Are you where you would like to be in terms of your health and fitness, size and shape, or sporting performance?

Most of us have started a new fitness regime, health kick, or tried to lose weight at some point in our lives. But have you ever reached, and more importantly managed to maintain, the goal that you wanted?

I offer personal training 1:1 sessions in your own home, outside, at Biddestone Village Hall Wiltshire or online.

For details see my Personal Training page.