Motivation, Focused, Convenience
Is your health, fitness, size, shape, or sporting performance what you would like it to be? Most of us can find it difficult to know where to start or to keep to a regime to reach and maintain our goals. Personal training is the answer.
In terms of where to start and what is suitable, I work with you to set realistic goals and create you a personalised training programme. Fit & Alive personal training then keeps you motivated by optimising the time you have available, exercising with you, showing you how & changing the programme, making your sessions enjoyable and fun, ensuring you achieve and maintain your goals.
Fit & Alive's focus is on Pilates-based personal training and good nutritional advice to maintain an healthy wellbeing. Pilates targets the deep postural muscles of the abdomen and spine, which support and stabilise the core of your body. This will enable your body to work more efficiently, with a reduced risk of causing injury. I also incorporate Boxercise, cardio-vascular exercises and use fitballs, weighted balls, weight bands and home gyms.
A free initial consultation enables me to tailor a training programme just for you. This involves a fitness & maybe a nutritional assessment and a discussion to determine a set of personal but realistic short and long term goals.
Your personalised programme will be based on the information from this initial consultation. At Fit & Alive I will regularly track your progress with reassessments and continually update your goals as you get nearer to your target.
Train at home or outside I offer sessions within a 25 minute radius of Chippenham Wiltshire.
Other venues I also offer sessions at Biddestone Village Hall Wiltshire or online.
Your personal training sessions your way. The level of help and support you require from me varies with each individual. Some people have personal training sessions & exercise on their own. Others have a 1:1 session each time they exercise to maximise motivation.
Small group sessions of upto 3 people can be fun and extra motivating. So if you and a group of friends would like to train together, I can offer sessions at one your homes or at Biddestone Village Hall Wiltshire.
Existing personal training clients please complete a new Physical Activity Readiness Questionnaire (PAR-Q), by selecting the following link Complete my PAR-Q.
Booking & Pricing
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Your home or outside: 1:1 personal training 1 hour for £50.
Bookable direct with me. -
Biddestone Village Hall: 1:1 personal training 1 hour for £50.
Bookable direct with me. -
Online: 1:1 personal training 1 hour for £50.
Bookable direct with me.. -
Small group sessions: at your home, outside or at Biddestone Village Hall Wiltshire. Please call for costs.
Bookable direct with me.